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Exercise Physiology in Tingalpa and the Landsborough Hinterland
Evidence based exercise rehabilitation and clinical exercise physiology for improving strength, mobility, function and quality of life.
Allied Active Exercise Physiology provides personalised one on one exercise physiology from our clinic in Tingalpa, Brisbane, with mobile outreach services available throughout Landsborough and the surrounding Sunshine Coast hinterland.
Whether you are managing a chronic health condition, recovering from injury or surgery, living with a disability, experiencing reduced mobility or looking to improve your physical capacity, your program is individually designed around your health, abilities and goals.
Clinical Exercise Physiology, Delivered Around Your Needs
At Allied Active, exercise is prescribed as part of your healthcare and rehabilitation. Your program is based on your health history, physical capacity, functional needs and goals. Sessions are conducted one on one, with your progress monitored and your exercise program adjusted as your capacity improves.
We provide exercise physiology services for:
NDIS participants
DVA Gold and White Card holders
Medicare referrals
WorkCover Queensland clients
Private health and self funded clients
Our services are available at our Manly West clinic or through our mobile outreach service across Landsborough and surrounding hinterland communities.
Services
Exercise Rehabilitation
Structured exercise programs designed to improve strength, mobility, balance, function and physical capacity following injury, illness or periods of reduced activity.
NDIS Exercise Physiology
Capacity building and functional exercise programs designed around individual NDIS goals, with a focus on improving physical capacity, independence, mobility and participation.
DVA Exercise Physiology
Exercise physiology for eligible DVA clients, including rehabilitation, chronic disease management, strength and mobility training, falls prevention and maintaining independence.
Chronic Disease Exercise Management
Exercise programs designed to help manage chronic health conditions including cardiovascular disease, diabetes, osteoporosis, arthritis, respiratory conditions and neurological conditions.
Falls Prevention
Individualised exercise programs targeting strength, balance, mobility and lower limb function to help reduce falls risk and maintain independence.
Injury Rehabilitation
Progressive exercise rehabilitation for musculoskeletal injuries and ongoing physical limitations, working alongside your existing healthcare team where appropriate.
Pre and Post Operative Rehabilitation
Structured exercise to help prepare for surgery and support recovery following procedures such as joint replacement and orthopaedic surgery.
Strength and Conditioning
Individualised strength and conditioning programs for people wanting to improve physical capacity, strength, fitness and performance.
Tingalpa Exercise Physiology Clinic
Our clinic in Tingalpa provides private, one on one exercise physiology appointments in a professional clinical environment.
Clinic based treatment is suited to clients who benefit from access to equipment and a structured rehabilitation environment. Your program can be progressed as your strength, mobility and physical capacity improve.
The clinic is conveniently located for clients across Manly West, Wynnum, Wakerley, Tingalpa, Manly, Lota, Gumdale, Belmont and surrounding Brisbane suburbs.
Mobile Exercise Physiology in Landsborough and the Sunshine Coast Hinterland
For clients who find travelling to a clinic difficult or who benefit from exercising in their own environment, Allied Active provides a mobile exercise physiology service throughout Landsborough and surrounding hinterland areas.
Home visits allow exercise programs to be developed around your actual environment, equipment and daily activities. Mobile services are particularly suited to people with reduced mobility, disability, falls risk, chronic health conditions or difficulty accessing traditional clinic based services. Mobile outreach is currently available across Landsborough and surrounding areas, including selected Sunshine Coast hinterland communities.
Conditions We Commonly Support
Allied Active provides exercise physiology for a broad range of health and physical conditions, including:
Back and neck pain
Arthritis and joint conditions
Osteoporosis
Chronic pain
Diabetes
Heart disease
Respiratory conditions
Neurological conditions
Reduced mobility
Balance problems and falls risk
Disability related functional limitations
Pre and post surgical rehabilitation
Joint replacement rehabilitation
Shoulder, hip and knee conditions
Reduced strength and physical capacity
Why Choose Allied Active
University Qualified Exercise Physiologist
Gavin Cooper is an ESSA Accredited Exercise Physiologist with more than 12 years of clinical exercise physiology experience and 18 years of experience across exercise physiology, personal training, hospital settings, private clinics and major gym networks.
Clinical Hospital Experience
Gavin previously worked in the Cardiac Science Unit at The Prince Charles Hospital, gaining experience in cardiac diagnostics, stress testing and patient monitoring.
One on One Clinical Care
Every appointment is individually tailored. Your exercise program is based on your condition, current capacity, goals and progress.
Evidence Based Exercise
Exercise programs are prescribed using established exercise physiology principles and adapted to your individual clinical needs.
Coordinated Care
Where appropriate, Allied Active works alongside GPs, specialists, physiotherapists, support coordinators and other healthcare professionals to support coordinated care.
Meet Gavin Cooper
Allied Active Exercise Physiology was founded by Gavin Cooper, an ESSA Accredited Exercise Physiologist with extensive experience across clinical exercise physiology, rehabilitation and exercise programming.
Gavin completed a Bachelor’s degree in Clinical Exercise Physiology after developing an interest in helping people with complex medical and physical conditions safely use exercise to improve their health and function.
His clinical experience includes working within the Cardiac Science Unit at The Prince Charles Hospital, where he was involved in cardiac diagnostics, stress testing and monitoring.
Today, Gavin provides individualised exercise physiology services to people managing chronic conditions, disability, injury, reduced mobility and changing physical capacity.
His approach is straightforward. Assess your current capacity, understand what you need to achieve, develop an appropriate exercise program and progressively adjust it as you improve.
Your First Appointment
Your first appointment begins with an assessment of your health history, current physical capacity, movement, strength and functional needs.
Gavin will then explain how exercise physiology can assist you and develop an individualised exercise program based on your goals.
Your program can be progressively adjusted as your strength, mobility and confidence improve. You do not need to be fit or experienced with exercise to get started.
Take the Next Step
If you are looking for an Exercise Physiologist in Tingalpa, or require a mobile exercise physiology service in Landsborough or the surrounding Sunshine Coast hinterland, Allied Active can help.
Contact us to discuss your needs, eligibility and the most appropriate appointment option for you.
Allied Active Exercise Physiology
Tingalpa Clinic
3/433 Wondall Road, Tingalpa 4173.
Mobile Exercise Physiology
Landsborough and Sunshine Coast Hinterland
NDIS | DVA | Medicare | WorkCover Queensland | Private Health | My Aged Care | Self Funded
Contact
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